Anxiety is a common mental health condition affecting millions worldwide. Thankfully, with advancements in technology, there are now numerous mobile apps designed to help manage and reduce anxiety. These apps provide tools like mindfulness exercises, cognitive behavioral therapy (CBT), mood tracking, and relaxation techniques, all of which can help you manage anxiety in a more effective and personalized way. Here’s a list of the top 10 best apps for anxiety that can help you take control of your mental well-being in 2025.
1. Calm
Available on: iOS, Android
Calm is one of the most popular apps for managing anxiety. It offers a range of features that promote relaxation, including guided meditation, breathing exercises, and sleep stories. Calm also offers soothing music and nature sounds, perfect for reducing stress and calming the mind.
Key Features:
- Guided meditations for relaxation
- Breathing exercises for calming anxiety
- Sleep stories and soothing soundscapes
- Mindfulness tools to reduce stress
2. Headspace
Available on: iOS, Android
Headspace is an app that provides users with guided meditation, mindfulness practices, and breathing exercises to manage anxiety. It focuses on helping users build a meditation habit with easy-to-follow sessions and mindfulness techniques. Headspace also offers sleep aids and stress management tools, making it ideal for those looking to combat both anxiety and insomnia.
Key Features:
- Guided meditation for anxiety and stress
- Breathing exercises and relaxation techniques
- Sleep aids and sleepcasts for better rest
- Daily mindfulness reminders
3. Sanvello
Available on: iOS, Android
Sanvello (formerly Pacifica) offers clinically validated tools to help manage anxiety, stress, and depression. It features mood tracking, guided mental health exercises, and CBT-based techniques. The app also provides a community support feature, which allows users to connect with others who are experiencing similar struggles.
Key Features:
- Mood and anxiety tracking tools
- Guided CBT exercises
- Relaxation techniques like breathing exercises and progressive muscle relaxation
- Community support feature
4. Wysa
Available on: iOS, Android
Wysa is an AI-powered chatbot designed to help users manage anxiety and stress. It offers guided self-help tools based on CBT, dialectical behavior therapy (DBT), and mindfulness. Wysa is particularly beneficial for people who prefer a more interactive, conversational approach to managing their mental health.
Key Features:
- AI chatbot for personalized support
- CBT, DBT, and mindfulness-based exercises
- Stress relief and mood tracking tools
- Personalized mental wellness plan
5. MyLife Meditation (formerly Stop, Breathe & Think)
Available on: iOS, Android
MyLife Meditation is an app designed to help users manage anxiety, stress, and emotions through meditation and mindfulness exercises. It offers personalized meditation recommendations based on your current mood, making it easier to address your specific emotional needs. The app also features a wide variety of guided sessions for different mental health goals.
Key Features:
- Personalized meditation recommendations
- Guided mindfulness and breathing exercises
- Mood tracking and emotional check-ins
- Meditation for stress, sleep, and focus
6. Moodfit
Available on: iOS, Android
Moodfit is a comprehensive mental health app that offers tools for managing anxiety, depression, and overall emotional well-being. It includes a mood tracker, breathing exercises, and relaxation techniques, as well as tools for setting and tracking personal mental health goals. Moodfit also integrates with other health apps to track physical activity, sleep, and more.
Key Features:
- Mood and anxiety tracking tools
- Guided relaxation exercises and breathing techniques
- Goal-setting features for mental well-being
- Integration with fitness and sleep apps
7. Breethe
Available on: iOS, Android
Breethe is a meditation and mindfulness app designed to help users reduce anxiety and stress. It offers guided meditations, breathing exercises, sleep aids, and a variety of tools to manage stress in everyday life. Breethe also features a library of relaxing music and nature sounds, making it a great choice for improving overall mental well-being.
Key Features:
- Guided meditation for anxiety and stress reduction
- Breathing exercises and relaxation tools
- Sleep meditations and sleep sounds
- Stress management tips and mindfulness techniques
8. Pacifica
Available on: iOS, Android
Pacifica, now known as Sanvello, is an app built around tools for managing anxiety, stress, and depression. It offers a range of cognitive behavioral therapy (CBT)-based tools, including mood tracking, thought records, and relaxation exercises. The app helps users challenge negative thoughts, manage their emotions, and track their progress over time.
Key Features:
- CBT-based tools and exercises
- Mood tracking and thought records
- Stress and anxiety management tools
- Personal mental health reports
9. Relax Melodies
Available on: iOS, Android
Relax Melodies is a sound-based app designed to help users relax and sleep better, making it a great option for those whose anxiety is exacerbated by poor sleep. It allows you to create custom soundscapes by combining various relaxing sounds, such as rain, ocean waves, and white noise. These soothing sounds help calm the mind and ease anxiety.
Key Features:
- Customizable soundscapes for relaxation
- Nature sounds, white noise, and ambient sounds
- Sleep timer and alarm feature
- Stress-reducing sound combinations
10. Calm Harm
Available on: iOS, Android
Calm Harm is a unique app focused on helping users manage the urge to self-harm, often a coping mechanism for anxiety and emotional distress. The app provides coping techniques, such as distraction methods and grounding exercises, to help individuals manage overwhelming emotions in a healthier way. While it’s designed for a specific purpose, Calm Harm can be an excellent resource for managing anxiety and emotional regulation.
Key Features:
- Coping exercises and distractions for emotional distress
- Grounding techniques and mindfulness tools
- Personal progress tracking
- Support for managing intense emotions
Conclusion
Managing anxiety can feel overwhelming, but these apps offer various tools and resources that can help alleviate symptoms and promote mental well-being. Whether you’re looking for meditation, CBT exercises, mood tracking, or just a little extra support, these top-rated anxiety apps provide effective solutions to help you live a calmer, more balanced life. Download the app that resonates most with your needs and start taking control of your mental health today.